Most columns can be sorted by clicking on the column header; click again to reverse sort direction.
Ascent column estimates total height gain over the route, usually matched by a similar descent.
Number of days refers to typical recreational walkers; cyclists, runners, and horse-riders will all differ.
| Trail | Distance (km) | Ascent (metres) | Number of days | |
|---|---|---|---|---|
| Annandale Way | 90 (or 85) | 1150 | 4 - 5 | |
| Arran Coastal Way | 107 | 390 | 6-8 | |
| Ayrshire Coastal Path | 161 | 1110 | 6 - 9 | |
| Berwickshire Coastal Path | 48 | 1060 | 2 - 4 | |
| Borders Abbeys Way | 109 | 1300 | 5 - 6 | |
| Cateran Trail | 103 | 2470 | 4 - 5 | |
| Clyde Walkway | 65 | 720 | 3 - 5 | |
| Cross Borders Drove Road | 82 | 2165 | 3 - 5 | |
| Dava Way | 38 | 146 | 1 - 2 | |
| Fife Coastal Path | 187 | 1865 | 8 - 10 | |
| Formartine and Buchan Way | 66 (or 68) | 420 | 3 - 5 | |
| Forth & Clyde/Union Canal Towpath | 106 | 158 | 4 - 6 | |
| Great Glen Canoe Trail | 96 | 35 | 3 - 5 | |
| Great Glen Way | 125 | 1835 | 5 - 7 | |
| Great Trossachs Path | 45 | 1165 | 2 - 3 | |
| John Muir Way | 215 | 2015 | 9 - 11 | |
| Kintyre Way | 161 | 3140 | 7 - 8 | |
| Loch Lomond & Cowal Way | 92 | 1810 | 4 - 5 | |
| Moray Coast Trail | 72 | 410 | 3 - 5 | |
| Mull of Galloway Trail | 59 | 480 | 3 | |
| River Ayr Way | 66 | 470 | 3 - 4 | |
| Rob Roy Way | 127 (or 154) | 2325 | 6 - 8 | |
| Romans and Reivers Route | 84 | 1695 | 3 - 5 | |
| Southern Upland Way | 344 | 7775 | 12 - 16 | |
| Speyside Way | 137 | 1485 | 6 - 9 | |
| St Cuthbert’s Way | 100 | 2075 | 4 - 6 | |
| Three Lochs Way | 55 | 1560 | 3 - 4 | |
| West Highland Way | 154 | 3155 | 5 - 8 | |
| West Island Way | 48 (or 52) | 690 | 2 - 4 |